- REGULAR, EVIDENCE-BASED READS
Spoon-Fed Science
Nutrition advice is everywhere — Instagram reels, wellness influencers, your neighbour's cousin who swears by celery juice. Some of it is solid. A lot of it isn't. Every so often, I pick one topic relevant to how we actually eat and live here in Singapore, and break down what the evidence really says — no jargon, no fear-mongering, no miracle claims.
